BIPASHA BASU DIET & WORKOUT

by admin on February 23, 2012

BIPASHA BASU DIET AND WORKOUT

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Bipasha Basu is a very fit actress and she has worked very hard to get this body shape and figure. She has a very strict diet plan and workout routine that makes her fitness regime perfect. So lets checkout Bipasha Basu’s diet plan and workout routine !

BIPASHA BASU DIET

Bipasha Basu

● Bipasha basu’s morning starts with 2 glasses of lukewarm water, almonds (soaked overnight) and a cup of green tea.

 

BREAKFAST DIET: 6 scrambled egg whites, wheat flakes, 1 glass of milk and mushroom toast.

–          After doing her breakfast, she drinks a glass of apple juice and coconut water.

 

LUNCH DIET: Grilled chicken, Steamed fish, Green vegetables and salad, dal and 2 soya chapattis. Bispasha strictly avoids rice as it may affect her shape.

–          After her lunch, she eats some digestive biscuits and soya chaklis.

 

DINNER DIET: Vegetables cooked in olive oil, dal with 2 chapattis and grilled chicken or fish.

 

BIPASHA BASU WORKOUT

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● Bipaha Basu’s Workout regime is a mixture of cardio exercises, yoga and weight training.

 

● Bipasha’s Cardio session includes: Treadmill, cycling and cross trainer.

 

● Bipasha’s Yoga session includes: Suryanamaskar and couple of body exercises.

 

● Bipasha’s Weight Training Plan consists of different exercises for each body part on specific days of a week:

 

MONDAY- Upper body workout

 

TUESDAY- Abdomen workout

 

WEDNESDAY- Legs and lower body workout

 

THURSDAY- Butt workout

 

FRIDAY- Upper body workout

 

SATURDAY- Abdomen and butt workout.

 

MORE ABOUT BIPASHA BASU: BIPASHA BASU: HEIGHT, WEIGHT, AGE, FIGURE & SECRETS

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