BRAD PITT DIET | WORKOUT | TRAINING
BRAD PITT
Brad Pitt, the Hollywood superstar is known for transforming his body shape and size by blending his diet plan and workout routine and training program. He did it for his movies like Troy, Fight Club and Snatch.
He transforms his body by working very hard on his training, workout routine and diet Plan. Youngsters who want to build muscles and abs should follow Brad Pitt’s diet & workout routine, His training program and his diet plan with proper intake of vegetables, protein and nutritious diet, that is the main key for body building.
He was too lean in his early years. His thin look can be seen in his movie Thelma & Louise that came in 1991. That build was actually his natural build, his built that he has now is because of the hard training. At that time Brad’s build was flat chest, thin body, light weight and light muscle.
In his early age, He did only light training that too occasionally. He was not into building muscles and abs. He started working on his body later in 1999, for his movie Fight Club. He did hard training and followed a strict diet plan with a hard workout routine to get a perfect physique that was shown in the movie. With increasing age, Brad is getting more healthier physique.
After 2000, Now when he is a celebrity, Brad Pitt’s workout routine and diet plan was followed by many people to get a build like him.
BRAD PITT DIET PLAN
Brad Pitt use to take high protein, low carbohydrate diet during his training days.
He use to take 6 meals in a day.
His diet in a day includes 6 eggs, 6 yellow and 6 whites, Chicken, Brown rice, vegetables and salad.
After his workout, Brad use to take a glass of protein shake and a banana.
Brad always preferred natural diet but many sources tell that He was on supplements (may be).
BRAD PITT WORKOUT ROUTINE AND TRAINING:
Brad Pitt used to follow the following workout routine 5 days a week by shifting exercises in different days (simultaneously) , remaining 2 days was for rest.
CHEST:
● Dumbbell pullovers: 3 sets x 8 and 10 reps
● Flat bench flies : 3 sets x 6, 8 and 10 reps
● Bench press : 3 sets x 6, 8 and 10 reps
● Cable crossovers: 4 sets x 10 and 12 reps
● Dips: 5 sets, till failure
● Incline bench press : 4 sets x 6 and 8 reps
BACK:
● Straight-leg dead lifts – 4 sets x 12 reps
● Front wide-grip chin-ups: 5 sets x till failure
● One-arm dumbbell rows: 4 sets x 6,8 and 10 reps
● T-bar rows: 4 sets x 6, 8 and 10 reps
● Seated pulley rows: 4 sets x 6 and 8 reps
CALVES:
● Standing calf raises: 8 sets x 10 reps
● Seated calf raises: 8 sets x 12 reps
● One-legged calf raises (holding dumbbells): 3 sets x 12 reps
LEGS:
● Squats: 4 sets x 8, 10 and 12 reps
● Barbell lunges: 5 sets x 12 reps
● Leg curls: 4 sets x 10 and12 reps
● Leg extensions: 4 sets x 12 and 14 reps
● Leg presses: 5 sets x 8, 10 and 12 reps
● Barbell lunges: 5 sets x 12 reps
BICEPS:
● Barbell curls: 4 sets x 6 and 8 reps
● Seated dumbbell curls: 3 sets x 6, 8 and 10 reps
● Dumbbell concentration curls: 4 sets x 6, 8 and 10 reps
FOREARMS:
● Wrist curls (forearms on knees): 4 sets x 8 reps
● Reverse barbell curls: 4 sets x 8 reps
● Wright roller machine: till failure
SHOULDERS:
● Seated barbell presses: 4 sets x 6 and 8 reps
● Rear-delt lateral raises: 4 sets x 6 and 8 reps
● Cable lateral raises: 4 sets x 10 reps
● Lateral raises: 4 sets x 6, 8 and10 reps
ABS:
Continuous nonstop training for 30 minutes.
ALSO SEE: BRAD PITT HEIGHT, WEIGHT, AGE & SECRETS | Brad Pitt Workout Routine
