DWAYNE JOHNSON DIET & WORKOUT

by admin on January 29, 2012

THE ROCK AKA DWAYNE JOHNSON DIET, WORKOUT, HEIGHT, WEIGHT & AGE

Dwayne-Johnson

DWAYNE JOHNSON

Dwayne Johnson, The most popular WWE star is also known as “The Rock”. He was into his profession i.e. wrestling and was doing very good in that profession but few years back he opted to act in a Hollywood movie and now he is one of the finest actors in Hollywood.

Johnson has acted in many blockbuster movies like Rundown, Walking Tall, The Game Plan, Get Smart, Race to Witch Mountain, Tooth Fairy, Planet 51,  Be Cool, The Other Guys, Gridiron Gang Faster, Doom, and fast five.

His Nationality is United States of America and his ethnicity is African Canadian.

He is also a very good friend of Arnold Schwarzenegger.

He is getting offers from many directors for movies because of his muscular and hunk looks and big size. Dwayne has a very well build physique that he had made by the help of hard training, bodybuilding, workout and blending his diet.

Dwayne-Johnson

THE ROCK AKA DWAYNE JOHNSON DIET PLAN

Dwayne Johnson’s diet plan is a strict one, that helps to boost his fitness. Johnson totally avoids fried and fast foods. Although he loves to have pizza, burger and drinks a lot so he takes it once in a while.

 

Dwayne Johnson’s diet plan of a day includes 6 meals that constitute his protein diet, carbohydrates and all the nutritious things.

 

First meal: 3 rice cakes, 24 oz water, 10 egg whites, 1 cup oatmeal.

 

Second meal:  6 oz yams, 1 cup of asparagus, 6 oz chicken breast, 24 oz water

 

Third meal: 1 cup of boiled rice, 1 cucumber, 6 oz fish, 24 oz water

 

Fourth meal: 1 cup barley, 1 baked potato 1 cup green beans, 6 oz fillet of perch, 24 oz water.

 

Fifth meal: 1 cup brown rice, 1 cup peas, 24 oz water, 6 oz potato sweet, 6 oz pork.

 

Sixth meal: 1 cup of oatmeal, 24 oz water, 3 servings of rice cream, 10 egg whites.

Dwayne-Johnson

THE ROCK AKA DWAYNE JOHNSON WORKOUT ROUTINE:

 

Dwayne Johnson’s workout training by his trainer includes exercises of each part of his body 3 times a day. When Johnson came into Hollywood, he was having 15% of fat but after 2 months of continuous workout and training Johnson managed to reduce it to 8%.

 

Dwayne trains 6 days a week and rests on Sunday, His workout and training mainly focuses on cardio exercises with resistance training. He does weight lifting.

Due to very strict workout schedule, His workout routine and training is followed by many youngsters to build muscles like him.

 

Johnson performs steps and reps for each exercise according to the movie demand (his look in movie).

 Dwayne-Johnson

 THE ROCK / DWAYNE JOHNSON HEIGHT

Dwayne Johnson’s height is 6′ 5″ (1.96 m)

 

THE ROCK / DWAYNE JOHNSON WEIGHT

Dwayne Johnson’s weight is 125 Kgs (275lb)

 

THE ROCK / DWAYNE JOHNSON AGE

Dwayne Johnson was born on 2 May, 1972. So at present, his age is 40 years.

 

 

MORE : DWAYNE JOHNSON: IS HE GAY?, HIS WIFE, GIRLFRIEND

{ 3 comments… read them below or add one }

Shravan Karthik March 24, 2012 at 6:10 pm

I love u john cena.

Dwayne Johnson Workout March 3, 2013 at 10:45 am

Great ! Dwayne Johnson you rock \m/

dwayne johnson workout March 3, 2013 at 7:17 pm

Rock truly rocks!!

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