JAY CUTLER: DIET, WORKOUT, TRAINING, HEIGHT, WEIGHT, AGE
Jay Cutler, the huge man with his big muscles is the 4 time consecutive Mr. Olympia title holder (since 2008. It’s the result of Jay Cutlers strict diet plan and workout routine and his hard training program for bodybuilding.
JAY CUTLER DIET PLAN
BREAKFAST DIET:
15 egg whites, 2 whole eggs, 1 glass of orange juice, 1 dry Ezekiel toast, 1 cup of oat milk, multivitamin tablets and water.
LUNCH DIET:
MEAL 1: 8 oz. steak and 1.5 cup of white rice
90 grams carbohydrate, 40 gram fat, 80 gram protein, 1100 calories and beef.
MEAL 2: 8 oz. chicken and 1 cup of brown rice
DINNER DIET:
1 serving of Zinc, 1 serving of Glutamine and 1 serving of Calcium.
10 oz. chicken and 3 cups of white rice with garlic and onion, 14 egg whites, 1 cup of oat milk, 8 oz. 4 sets, 10-12chicken and 1 cup of brown rice, 1 glass of protein shake.
LATE NIGHT DIET:
Vitamin C and Vitamin B complex, 1 serving of Zinc and magnesium.
JAY CUTLER WORKOUT ROUTINE:
Jay Cutler manages his workout plan of a week by making specific exercise routine for each day of a week. he workouts only 5 days a week.
MONDAY:
Jay Cutler’s Workout for Triceps
- Single Arm Extensions: 4 sets, 10-12 reps
- Triceps Cable Extensions: 3 sets, 10-12 reps
- Superset: French Press: 4 sets, 10 reps
- Dumbbell Kickbacks: 4 sets, 10-12 reps
- Close-Grip Bench Press: 4 sets, 10 reps
- Dips: 4 sets, 12-14 reps
Jay Cutler’s Workout for Delts
- Dumbbell Press: 4 sets, 10-12 reps
- Delts Dumbbell Side Laterals: 4 sets, 10 reps
- Front Raise with Olympic Bar: 3 sets, 08 reps
- Side Lateral Cable: 4 sets, 08-10 reps
- Bent Over Dumbbell Laterals: 4 sets, 10 reps
Jay Cutler’s Workout for Abs
- Rope Crunch 2 sets , 18 reps
- Abs Crunches: 2 sets, 18 reps
- Hanging Leg Raise: 4 sets,10 reps
- Leg Lifts: 4 sets, 08 reps
Jay Cutler’s Workout for Traps
- Traps Shrugs: 5 sets, 10 reps
TUESDAY:
Jay Cutler Workout for Back
- Dumbbell Rows: 4 sets, 08 reps
- Back Wide-Grip Pull-downs: 4 sets, 08 reps
- Dead-lifts: 4 sets, 08 reps
- Close-Grip T-bar Row: 4 sets, 08 reps
- Bent Over Barbell Rows: 3 sets, 08 reps
- Behind-the-Neck Pull-downs: 4 sets, 08 reps
- Hypereoftensions: 4 sets, 08 reps
- Seated Rows: 4 sets, 08 reps
WEDNESDAY: OFF
THURSDAY:
Jay Cutler Workout for Chest
- Flat Dumbbell Press: 4 sets, 08 reps
- Chest Incline Barbell Press: 4 sets, 14-16 reps
- Cable Crossovers: 4 sets, 08 reps
- Decline Bench Press: 4 sets, 10 reps
- Incline Dumbbell Flyes: 4 sets, 08 reps
Jay Cutler Workout for Abs
- Leg Lifts: 4 sets, 08 reps
- Abs Crunches: 4 sets, 14-16 reps
- Hanging Leg Raise: 4 sets, 08 reps
- Rope Crunch: 3 sets, 14-16 reps
Jay Cutler Workout for Biceps
- Single Arm Dumbbell Curl 3 sets of 12 reps
- Single Arm Preacher Curl 3 sets of 10 reps
- Hammer Curl 2 sets of 12-15 reps
- Biceps Straight Bar Curl 5 sets of 15 reps
- Forearms Reverse Curls 6 sets of 15 reps
FRIDAY:
Jay Cutler Workout for Hamstrings
- Leg Press: 4 sets, 10 reps
- Hamstrings Lying Leg Curl: 5 sets, 08 reps
- Single Leg Hamstring Curl: 4 sets, 08 reps
- Romanian Deadlift: 4 sets, 06 reps
Jay Cutler Workout for Quads
- Leg Eoftensions: 5 sets, 06 reps
- Squats: 3 sets, 08-10 reps
- Leg Eoftensions: 4 sets, 14-16 reps
- Leg Press: 4 sets, 10 reps
- Lunges: 4 sets, 06 steps/leg
SATURDAY:
Jay Cutler Workout for Abs
- Rope Crunch: 4 sets, 18 reps
- Leg Lifts: 4 sets, 08 reps
- Hanging Leg Raise: 4 sets, 08-10 reps
- Abs Crunches: 4 sets, 16-18 reps
Jay Cutler Workout for Calves
- Donkey Calf Raise: 3 sets of 08 reps
- Calves Standing Calf Raise: 4 sets, 12 reps
- Seated Calf Raise: 2 sets, 12 reps
SUNDAY: OFF
HOW TALL IS JAY CUTLER? / JAY CUTLER HEIGHT
Jay Cutler’s height is 5′ 9″ (1.75 m)
JAY CUTLER WEIGHT
Jay Cutler’s weight is 274 lbs (124 kgs) on season and 310 lbs (140 kgs) off season.
JAY CUTLER AGE
Jay Cutler was born on 3 August, 1973. So at present, his age is 39 years.
OTHER CELEB DIET & WORKOUT INFO :
ARNOLD SCHWARZENEGGER || JOHN CENA || DWAYNE “THE ROCK” JOHNSON || BRAD PITT || JAY CUTLER (BODYBUILDER) || RONNIE COLEMAN || Jay Cutler Workout
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I’m a great fan of jay cutler !!
his legs and thighs are the best, so is it possible that he can do it with just leg lifts, that too only twice a week??