JOHN ABRAHAM DIET, WORKOUT AND BODY

by admin on January 21, 2012

JOHN ABRAHAM DIET, WORKOUT, BODY, HEIGHT, WEIGHT & AGE

 John Abraham Body Mucles in Force

Recently John Abraham came up with his muscular body looks in the movie Force, John blended his diet plan and workout routine to attain this kind of body.

For years, John Abraham is a actor who is known for his fitness and the healthy diet and workout routine.

His training regimen is focused on his body flexibility and body weight exercises foe each muscular part of his body.

John has a very hard workout routine but he made it look too simple…!!

He has started following the diet and workout routine that he use to follow during the making of Force.

 

JOHN ABRAHAM DIET:

 

John is a pescaterian, which in a nutshell means that John is a vegetarian who only eats fish.

● He is very particular about his protein diet which includes fish, oatmeal and eggs.

He revealed that he limits himself to low cholesterol food as John believes that cholesterol is very dangerous to his muscle.

People who want to follow John Abraham’s diet plan need to be vegetarian although they can eat white meat and pork. It may be difficult for people who eat lot of chicken.

 

John Abraham Body

JOHN ABRAHAM WORKOUT ROUTINE:

 

He said a line in media – “being too lean is not too nice”. John Abraham workout routine is a mixture of  cardiovascular training and body weight exercises.

John believes that strength training and cardio exercises are the most important things in body building. He does many cross training exercises in his gym.

His Body weight exercises in his workout includes crunches, bicep curls, pull ups, leg lifts and squats. His exercises are mainly focused on legs, arms and his abs, that definitely shows in his movies Dostana

 

John Abraham hot Body

HOW TALL IS JOHN ABRAHAM? / JOHN ABRAHAM HEIGHT:

John Abraham’s height is 6′ 1″ (185 m).

JOHN ABRAHAM WEIGHT:

John Abraham’s weight is 78 kgs.

 

JOHN ABRAHAM AGE:

John Abraham was born on 17 December, 1972. So at present, his age is 40 years.

ALSO SEE: IS JOHN ABRAHAM GAY?

 

{ 16 comments… read them below or add one }

Swalay Raish April 1, 2012 at 6:15 pm

I like it jhon abraham & his body gud job jhon…………………….

Samir Jha April 2, 2012 at 1:25 pm

I M FAN JHON ABRAHAM A NICE BODY.

Zilu Sahoo April 9, 2012 at 7:20 pm

speech less body.

Manoj Kunjunni April 19, 2012 at 6:02 am

I love jhon and his attractive body glamur.

Manu Mehra May 10, 2012 at 7:43 pm

like john

Prashant Lokhande May 11, 2012 at 11:32 am

I love john , all about john n all all I like…

Anurag Solanki May 15, 2012 at 12:28 pm

I like jon.

manish July 18, 2012 at 10:50 am

I like john. his body because I am fan john

muneer July 19, 2012 at 11:40 am

jhon abraham dand nasil

Suraj Majhi August 2, 2012 at 10:47 am

Just just i like the body of john. I want like this body

j

Anonymous August 30, 2012 at 5:51 pm

sahee hai

satish October 27, 2012 at 1:20 pm

my favorites hero john i like u

John Abraham Workout March 14, 2013 at 7:48 am

I love you John :-*

Arun chaudhary September 17, 2013 at 3:29 am

I like john vry much,he is my fav…… 10/10

Naveed haider January 7, 2014 at 8:37 am

I love Johan;he is very handsome person in this world

Rahul January 25, 2014 at 1:45 pm

John’s dashing body is vry……….. attractive.

Leave a Comment

Previous post:

Next post: