JOHN CENA DIET, WORKOUT, BODY & TRAINING
● John Cena, the famous WWE superstar is very conscious about his diet plan and workout routine. He strictly follows his trainer instructions to maintain his huge muscles that add to his killer looks.
● He was a very lean guy in his school days but when he was 18 years old, he decided to build muscles and go to some bodybuilding shows. John Cena kept on working hard and after some years he came to WWE and started his career in it.
● But how he did it? Lets Checkout John Cena’s diet plan, training and workout routine.
JOHN CENA DIET PLAN
BREAKFAST DIET: 100g of oatmeal with applesauce or raisins and 8 eggs, 8 whites,.
MIDMORNING SNACK: one protein bar
LUNCH DIET: 100g Brown Rice and veggies and 2 Chicken Breasts
MID-AFTERNOON DIET: Tuna in Whole-wheat Pitta Breads
PRE-POST WORKOUT: One protein shake (flavored) and a Banana
DINNER DIET: Grilled fish or chicken/ vegetables, and salad/ brown rice or pasta.
EVENING SNACK: One Protein shake/ Low Fat Cottage Cheese
JOHN CENA WORKOUT ROUTINE
John Cena is well known for his muscle strength. He workouts in gym really hard to maintain this strength.
In John Cena’s workout routine, following exercises are included:
SEATED ONE-ARM DUMBBELL OVERHEAD EXTENSION
PREACHER-BENCH EZ-BAR CURL
STANDING ALTERNATE DUMBBELL CURL