RONNIE COLEMAN DIET, WORKOUT, TRAINING, HEIGHT, WEIGHT & AGE

Ronnie Coleman is an 8 time Mr. Olympia title holder and is well known for his big muscles and bodybuilding training. Ronnie’s strict diet plan, workout routine and training schedule are the only reason of this unique and awe full physique. Most of us want to have muscles and for it we can follow Ronnie Coleman’s diet and workout.

 

RONNIE COLEMAN DIET PLAN

Ronnie’s Diet starts at 10:30 am and goes up to 1:30 am.

 

1^st DIET: 10:30AM (RONNIE COLEMAN’S BREAKFAST)

 

● His day starts with ¾ cups of grits with cheese plus 2 cups of egg whites

 

● Ronnie takes 2 cups of coffee

 

● After this small meal, He takes 6 capsules of Nitrix and 2 scoops of cell mass. Ronnie Coleman takes tablets of vitamin C, Multi Vitamin, Vitamin E, Chromium, CQ-10, Liver tablets and Multi-mineral.

2^nd DIET: 04:00PM (RONNIE COLEMAN’S LUNCH)

 

● 1 Chicken breast, Kernel corn, 1 protein shake, 2 slices of corn bread, rice and 3 glasses of water

6 capsules of betalin after this diet.

 

3^rd DIET: 07:00PM (RONNIE COLEMAN’S DINNER)

 

● Baked potatoes, 2 pieces of chicken and water.

6 tablets of BSL Nitrix and 6 capsules of BSL betalin after this diet

 

4^th DIET: 01:30AM (RONNIE COLEMAN’S LATE NIGHT MEAL)

 

● 1 glass of protein shake using 4 scoops.

He takes vitamin C, Coral calcium and DHEA.

 

RONNIE COLEMAN WORKOUT ROUTINE

Ronnie’s workout routine is comprised of different exercises for each part of his body. He has planned specific routine for each day of week.

 

MONDAY:

Ronnie Coleman’s Workout for Biceps

• Cambered-bar preacher curls: 10 reps(150lbs)
• Barbell curls: 5 sets and 10 reps(200lbs)
• Standing cable curls: 200lbs
• Seated alternate dumbbell curls: 10 reps(90lbs)

 

Ronnie Coleman’s Workout for Back

• One-arm dumbbell rows: 4 sets and 10 reps(200lbs)
• Barbell rows: 4 sets and 8-10 reps(585lbs)
• Dead lifts: 5 sets and 8-10 reps (805lbs)
• T-bar rows: 4 sets and 8-10 reps(585lbs)

 

Ronnie Coleman’s Workout for Shoulders

• superset with Front dumbbell presses: 5 sets and 10 reps(60lbs)
• Seated dumbbell presses: 5 sets and 10 reps(170lbs)
• Military presses: 3 sets and 12-14 reps(315lbs)

TUESDAY:

Ronnie Coleman’s Workout for Legs

• Seated leg curls: 4 sets and 10 reps(200lbs)
• Parking-lot lunges: 3 sets and 90 yards(315lbs)
• Leg presses: 5 sets and 10 reps(2,500lbs)
• Squats: 6 sets and 4-10 reps(800lbs)
• Stiff-leg dead lifts: 4 sets and 10 reps(315lbs)

 

WEDNESDAY:

Ronnie Coleman’s Workout for Triceps

• Seated dumbbell extensions: 5 sets and 10 reps(170lbs)
• Seated cambered-bar extensions: 4 sets and 10 reps(215lbs)
• Close-grip bench presses: 3 sets and 14 reps(350lbs)

Ronnie Coleman’s Workout for Chest

• Incline barbell presses: 4 sets and 10 reps(200lbs)
• Bench presses: 4 sets and 10 reps(500lbs)
• Flat flyes: 5 sets and 10 reps
• Flat dumbbell presses: 4 sets and 10 reps(200lbs)

THURSDAY:

Ronnie Coleman’s Workout for Biceps

• Machine curls: 4 sets and 10 reps(200lbs)
• Incline alternate dumbbell curls: 5 sets and 12 reps(90lbs)
• superset with Standing cable curls: 5 sets and 10 reps(200lbs)

 

Ronnie Coleman’s Workout for Back

• Machine pulldowns: 4 sets and 8-10 reps(350lbs)
• Pulley Rows: 5 sets and 8-10 reps(400lbs)
• Front pulldowns: 2 sets and 10-12 reps(350lbs)
• Barbell rows: 4 sets and 8-10 reps(585lbs)

 

Ronnie Coleman’s Workout for Shoulders

• Front dumbbell raises: 4 sets and 10-20 reps(60lbs)
• Seated dumbbell presses: 3 sets and 10 reps(170lbs)
• Machine raises: 4 sets and 10-20 reps(250lbs)

 

FRIDAY:

Ronnie Coleman’s Workout for Legs

• Standing leg curls: 4 sets and 10-14 reps(125lbs)
• Leg extensions: 5 sets and 25 reps(300lbs)
• Hack squats: 4 sets and 10 reps(900lbs)
• Front squats: 3 sets and 10–14 reps(585lbs)
• Lying leg curls: 4sets(200lbs)

 

SATURDAY:

Ronnie Coleman’s Workout for Triceps

• triset with Machine dips: 3 sets and 12 reps(370lbs)
• Lying cambered-bar extensions: 3 sets and 14 reps(200lbs)
• triset with Seated cambered-bar extension: 3 sets and 12 reps(225lbs)

Ronnie Coleman’s Workout for Chest

• Incline dumbbell flyes: 4 sets and 10 reps(140lbs)
• Incline dumbbell presses: 5 sets and 10 reps(200lbs)
• Decline barbell presses: 4 sets and 10 reps(500lbs)
• Decline dumbbell presses: 4 sets and 10 reps(180lbs)

 

SOME EXTRA EXCERCISES:

• Donkey raises: 5 sets and 10 reps(450lbs)
• Abs: 4 times a week
• Seated raises: 5 sets and 10 reps(270lbs)
• Calves: 2 times a week
• Crunches: 2 sets till failure

-          He takes rest on SUNDAY.

 

HOW TALL IS RONNIE COLEMAN? / RONNIE COLEMAN HEIGHT

Ronnie Coleman’s height is 5′ 11″ (1.80 m)

 

RONNIE COLEMAN WEIGHT

Ronnie Coleman’s weight is 330 pounds (150 kgs)

 

RONNIE COLEMAN AGE

Ronnie Coleman was born on 13 May, 1964. So, at present his age is 48 years.

 

 

OTHER CELEB DIET & WORKOUT INFO :

ARNOLD SCHWARZENEGGER || JAY CUTLER (BODYBUILDER) || JOHN CENA || DWAYNE “THE ROCK” JOHNSON || BRAD PITT  || Ronnie Coleman Workout

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